Tools for Empowered Living
Energy Therapy, Group Process, Yoga & Meditation
Join me for a pop-up Full Meditation on Zoom this
Wednesday, 10/20 @ 7 pm EST.
Full moon energies are perfect for cleaning house and re-aligning. We will tune-in with mantra, do a few warm-ups, followed by a Kundalini meditation to release past trauma. After the meditation, we will stay in a meditative state as I open the energies to bring in the gifts of this full moon. I'm planning for around 45 minutes, but who knows!
This event is FREE and open to all levels.
Love offerings graciously accepted.
In-person, weekly classes the 1st, 2nd, & 4th Sundays
The Folded Leaf , Charleston, WV
Group classes are Kundalini Yoga & Meditation based, but I may change things up depending on the energies coming in and what I'm practicing. This could include sound and mantra based practices, Hatha, or other energy movement modalities.
Private, individualized Kundalini Yoga is still available via Zoom. Keep watch for pop-up, donation based Zoom classes.