Tools for Empowered Living
Energy Therapy, Group Process, Yoga & Meditation
In-person, weekly classes on Sundays
The Folded Leaf , Charleston, WV
Group classes are Kundalini Yoga & Meditation based, but I may change things up depending on the energies coming in and what I'm practicing. This could include sound and mantra based practices, Hatha, or other energy movement modalities.
Private, individualized Kundalini Yoga is still available via Zoom. Keep watch for pop-up, donation based Zoom classes.